Amount of Riboflavin in Crackers, matzo, egg and onion

Baked Products

In 100 g (Grams) of Crackers, matzo, egg and onion there is 0.437 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Crackers, matzo, egg and onion.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Crackers, matzo, egg and onion is a type of Baked Products. The most significant nutrients in Crackers, matzo, egg and onion are listed below.

Water	7.2 g	7.2%
Energy (calorie)	391 kcal
Energy (joule)	1636 kJ
Protein	10 g	10%
Total lipid (fat)	3.9 g	3.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	77.1 g	77.1%
Fiber, total dietary	5 g	5%
Calcium, Ca	36 mg	0.04%
Iron, Fe	4.37 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	89 mg	0.09%
Potassium, K	83 mg	0.08%
Sodium, Na	285 mg	0.28%
Zinc, Zn	0.73 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.82 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.558 mg